Day 6
I reached the school by 8:50 am and signed attendance. As June 21 is celebrating as international yoga day,we were assigned to conduct a yoga training session for the students. The programme started at 10am. Sr Jomcy talked about the important of yoga for a healthy life . Sandra demonstrated 'pranayama'and megha explained it's benefits. Parvathy demonstrated Padmasana and Anjana present its benefits.finally hema demonstrated 'vrikshasana'and Anulekshmi presented it's benefits. Anuroy concluded the session.All the students were so cooperating.They did the asanas very well,and it was a nice programme.
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